by Lynnette Dickinson
Track 1: Introduction
Track 2: Anywhere, anytime relaxation
In the Anywhere, anytime relaxation you will learn how to quickly and effectively relax your body and mind - anywhere, anytime.
Track 3: Shorter lying relaxation
In the Shorter lying relaxation you will be nurtured into a state of relaxation, while lying in comfort; the relaxation to use when you have 20 minutes to lie down and relax.
Track 4: Sitting relaxation
In Sitting relaxation you will be guided through a practice that will help you to relax in your office, at home, on public transport or waiting for important appointments, and all you have to do is sit down and relax.
Track 5: Deep relaxation
In Deep relaxation you will be nurtured into a deep state of relaxation, so turn off your phone, close the door, lie down and let yourself surrender into stillness.