0302 Meditation in the moment - practices in mindfulness

Splendour Yoga


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Track 2: Splendour Meditation

Meditation in the moment - practices in mindfulness
In Meditation in the Moment you are guided towards becoming mindful in your everyday life, with different practices for different situations and then a suggestion for putting them together into a daily practice. 

Click here to purchase full Splendour Meditation CD (Digital Download)