0303 Meditation - Concentration

Splendour Yoga


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Track 3: Splendour Meditation

Concentration
In Concentration you will learn how to develop and expand your power of concentration. Repeat the practice until you feel comfortable and then extend the length of time in stillness by pausing the CD, and when you are ready you can move on to the Body Meditation. 

Click here to purchase full Splendour Meditation CD (Digital Download)