Find your spark of splendour through relaxation.
Would you like to learn how to relax?
Stress is a contributing factor and/trigger to all major chronic illnesses of the twenty first century, including:
- Multiple Sclerosis;
- Heart disease and;
We all know stress is toxic to our wellbeing yet few of us actually know how to relax. Regular, deep relaxation can contribute to the successful management of chronic illness and disability, as well as reducing the impact of the normal anxieties of modern life.
I offer gentle shoulder and scalp massage, combined with deep relaxation therapy and breath training to help even the most anxious of us relax. I also teach simple techniques you can take into your life to manage your stress on the spot, when it happens.
- Experience revitalising deep relaxation therapy;
- Learn how to breathe to relax;
- Learn simple strategies to manage your life, in your life.
Complentary downloads (Right click and select “save file as”):
30 minute deep relaxation (26MB)
Contact me to find your spark of splendour through relaxation.
I have now been attending Lynnette Dickinson's Dru Yoga classes for a number of years and the positive impact on my health has been noticeable. The classes are deceptively gentle but powerful in their impact. Over time I've noticed increased flexibility, a calming of my emotions and a strengthening of my resolve. I'm definitely a much more relaxed person these days. Dru yoga seems to work on many levels, not just the physical.
Lynnette makes sure we don't take ourselves too seriously and her classes usually involve a bit of laughter. Some days I might arrive feeling stiff and a bit low in spirits but I always leave a class feeling much better than when I arrived.