Splendour Yoga Classes

Splendour Meditation

Dru Meditation takes you by the hand and nurtures you to stillness.
Gentle stretching, relaxation and guided meditation; this course is designed for practitioners with some experience in meditative practices.

 Monday 7.30-9.00pm

This class will begin as soon as we find a venue, most likely in Civic.
Cost: $80 for four classes, $25 casual


Growing Old, Living Dangerously

Upside-down Dru.
Therapeutic yoga that begins with a relaxation, then gently moving out of relaxation, ending with standing and/or sitting postures. Very effective for pain relief, chronic stress and/or chronic illness and fatigue.

 Tuesday 10.30 - 11:30pm 

Narrabundah Community Centre, Narrabundah Shops
Cost: $15

Meditation for Carers

Gentle stretches, relaxation and guided meditation, designed to serve people who care for members of their family.

 Tuesday 12.00 - 1.30pm

Please contact CIT Skills for Carers program to register for this program.

Program is free for carers.

 

Yoga for Mental Health

Gentle yoga for people recovering from or experiencing mild mental illness

 Tuesday 2:30 - 3:30pm

Tuggeranong Library
Participants must register through Belconnen Community Services Leisure Program 
Cost: Free

 

Yoga for perinatal depression

Interested participants are asked to contact PANDSI (02 6288 1936), to join this class. 

Yoga for Carers

 Wednesday 12.00 - 1.30pm

CIT, Woden Participants ned to register with CIT Education for Carers
This class is free for carers.

Therapeutic yoga for people living with chronic illness

Gentle and relaxing Dru Yoga designed for all levels of physical ability.

 Thursday 10:30 - 11:30am

YMCA Wellbeing Hub
McLaurin Street, Chifley
Cost: FREE for YMCA members and $10 for non-members

Yoga Therapy

 Yoga Therapy is available at a location of your choice. 

 Splendour Yoga also delivers Trauma Sensitive Yoga for Stepping Out in Sydney. For inquiries into this program, please contact Stepping Out.

For more information regarding these classes, organising a class for your group or workplace or beginning private classes contact:

Lynnette Dickinson 
0439 545 334
lynnette@asparkofsplendour.com

 

I like my Dru Yoga with Lynette – it’s beneficial fun.  The gentle pace benefits much of my body and breathing, and my attitude.  The gentle stretching has relieved years of muscular back pain that no other method could. I now stand taller, breathe more freely, and am more agile.  The Dru Yoga techniques are purposeful, easy, and at one’s pace.  It’s good to do.

David Kelly